| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
|
6:00am |
Strength / CardioUpper body & core strengthening6:00am – 7:00am |
Strength / CardioUpper body & core strengthening6:00am – 7:00am |
Advanced YogaFull flexibility + Traditional Ashtanga Yoga6:00am – 7:00am |
Strength / CardioLower body & spine strengthening6:00am – 7:00am |
Strength / CardioLower body & spine strengthening6:00am – 7:00am |
Face Yoga + PranayamaCalmness, glow & breath control6:00am – 7:00am |
Rest DayOptional: Nutrition ConsultsOn Appointment |